Is care for yourself

on hold?

Are you feeling isolated?
Do you need a supportive and encouraging network?


Join our weekly Snug; facilitated Chat Group On Zoom

10am (UK) every Friday Morning

Click HERE to join 

Click HERE to find out more 


Welcome To Our Safe Space

Butterflies & Sunflowers invites you to share in our focus on

Mind, Emotional and Physical Health

We invite you to join our services, in confidentiality, as we all step

into a world of different circumstances...


With love,

Trisha & Vicki




Butterflies and Sunflowers are...

Trisha Williams
Vicki Youdan 


Lovely to meet you.

 I have mostly been a single mum to my three children (now adults) that has taught me a trick or two in terms of the art of survival.

I was fostered as a child and wrestled with the emotional left-overs until quite recently.

I love what I have learnt along the way and hope to share this with you.

My academic and practical qualifications include:

Counselling & CBT

Level 5 SAC Dip - Distinction

Reiki Level  2

Founder/former CEO of  Butterflies-Haven (Supporting Families affected by Autism)


Thanks for visiting ..

I was born and raised in Wales and probably could say I had more than my fair share of knocks...

I was always interested in psychology and battled stigma  from a very young age... 

I did my degrees in Swansea & trained with CBT, mindfulness and acceptance before I went on to work within the NHS for a number of years in a variety of settings,

with adults who were experiencing all manner of challenges from drugs and alcohol, to mood & stress related struggles.

After my youngest child was born,

I specialised in hypnobirthing 

& infant feeding   


​© 2020 Butterflies and Sunflowers


   Telephone: 07738 599 696   


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