Is care for yourself
Are you feeling isolated?
Do you need a supportive and encouraging network?
Join our weekly Snug; facilitated Chat Group On Zoom
10am (UK) every Friday Morning
Click HERE to join
Click HERE to find out more
Welcome To Our Safe Space
Butterflies & Sunflowers invites you to share in our focus on
Mind, Emotional and Physical Health
We invite you to join our services, in confidentiality, as we all step
into a world of different circumstances...
Trisha & Vicki
Butterflies and Sunflowers are...
Lovely to meet you.
I have mostly been a single mum to my three children (now adults) that has taught me a trick or two in terms of the art of survival.
I was fostered as a child and wrestled with the emotional left-overs until quite recently.
I love what I have learnt along the way and hope to share this with you.
My academic and practical qualifications include:
Counselling & CBT
Level 5 SAC Dip - Distinction
Reiki Level 2
Founder/former CEO of Butterflies-Haven (Supporting Families affected by Autism)
Thanks for visiting ..
I was born and raised in Wales and probably could say I had more than my fair share of knocks...
I was always interested in psychology and battled stigma from a very young age...
I did my degrees in Swansea & trained with CBT, mindfulness and acceptance before I went on to work within the NHS for a number of years in a variety of settings,
with adults who were experiencing all manner of challenges from drugs and alcohol, to mood & stress related struggles.
After my youngest child was born,
I specialised in hypnobirthing
& infant feeding