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Welcome To Our Safe Space

Butterflies & Sunflowers invites you to share in our focus on

Mind, Emotional and Physical Health


We are a listening team, offering proven strategies and insights for us to explore together 

We invite you to join us on our healing pathway, as we all step

into different circumstances


With love

Trisha & Vicki




Butterflies and Sunflowers are...

Trisha Williams
Vicki Youdan 


Lovely to meet you.

 I have mostly been a single mum to my three children (now adults) that has taught me a trick or two in terms of the art of survival.

I was fostered as a child and wrestled with the emotional left-overs until quite recently.

I love what I have learnt along the way and hope to share this with you.

My academic and practical qualifications include:

Counselling & CBT

Level 5 SAC Dip - Distinction

Reiki Level  2

Founder/former CEO of  Butterflies-Haven (Supporting Families affected by Autism)


Thanks for visiting ..

I was born and raised in Wales and probably could say I had more than my fair share of knocks...

I was always interested in psychology and battled stigma  from a very young age... 

I did my degrees in Swansea & trained with CBT, mindfulness and acceptance before I went on to work within the NHS for a number of years in a variety of settings,

with adults who were experiencing all manner of challenges from drugs and alcohol, to mood & stress related struggles.

After my youngest child was born,

I specialised in hypnobirthing 

& infant feeding   


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​© 2020 Butterflies and Sunflowers


   Telephone: 07752 051 053   

Email: butterfliessunflowerskeynsham@gmail.com